Did you know? Women are 3 times more likely to suffer from osteoarthritis than men. In addition to taking medication and receiving treatment as prescribed by a doctor, foods that have properties that inhibit bone inflammation are also important! Nowadays, most people give more importance
One common problem that women face during their period is mood and energy levels fluctuating. Many women feel tired, hungrier, and crave unhealthy foods. It is important to understand that certain foods may not be suitable to eat during this time, as they may make you feel
Resistance training, such as weight training, is a form of exercise that focuses on building muscle strength by overcoming resistance from weights such as lifting dumbbells, using anti-gravity rubber bands, or even using bodyweight exercises or body weight exercises. It provides the benefits of regular
The problem of fat accumulating in the abdomen until it becomes a bulging belly makes many women lack confidence. But more importantly, it can cause health problems that could be dangerous in the future. Therefore, taking care of your health and maintaining the balance of the body