Did you know? Each color of bell pepper or Sweet peppers has a different amount of vitamin C? In addition, it is highly nutritious and has properties that help improve the digestive system! Most importantly, it is not very spicy, so children can eat it and adults can eat it well!

“Sweet peppers” are plump and colorful vegetables that many people often overlook but use to decorate dishes for beauty instead. Did you know? Their nutritional value is very high. In 100 grams of sweet peppers, there are only 22 kilocalories of energy. They consist of protein, fat, carbohydrates, calcium, potassium, thiamin, and high beta-carotene. แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ Yellow sweet peppers have 4 times more vitamins than orange sweet peppers. In 100 grams of green peppers, there are 100 grams of vitamin C !

With its high nutritional value, it helps inhibit free radicals, reducing the risk of cardiovascular disease, cataracts, and cancer.

In addition, bell peppers help stimulate the stomach, improve digestion, stimulate appetite, nourish the body, promote sweating, expel gas, expel phlegm, relieve vomiting, treat scabies, ringworm, and can reduce blood pressure because it makes blood vessels soften and helps the blood circulation system to be better.

Properties of bell peppers

• Helps nourish the body’s elements and stimulates appetite.
• Helps increase heart rate
• Helps stimulate the salivary glands.
• Helps relieve stress
• It helps reduce blood pressure because it makes blood vessels flexible and helps the blood circulation system to work well.
• Helps to relieve vomiting, helps to induce sweating, expel phlegm and helps to expel gas.

In addition, bell peppers have a sweet taste and are not spicy. They can be eaten fresh in salads or stir-fried with other vegetables or used with meat, stuffed with pork, battered and fried, or baked or steamed. Importantly, both children and adults can eat them and have an attractive color.