One common problem that women face during their period is mood and energy levels fluctuating. Many women feel tired, hungrier, and crave unhealthy foods. It is important to understand that certain foods may not be suitable to eat during this time, as they may make you feel more tired and may worsen menstrual pain. It is important to listen to your body and choose nutritious foods. In today’s article, we will introduce you to 5 groups of foods that women should not eat while they are menstruating. You can avoid them if you can.
5 types of food that women should not eat while menstruating
1. Spicy food
During menstruation, women may experience digestive problems because the hormone prostaglandins cause the intestinal muscles to contract, which may result in symptoms such as bloating, constipation, or diarrhea. Therefore, eating fermented or very spicy foods can make digestive problems worse, resulting in diarrhea and making the digestive system work harder. Therefore, it is important to be mindful of what you eat during this period to keep your digestive system working at its best.
2. Oily and fried food
During menstruation, many people often experience digestive problems. Animal protein and fried foods are very difficult to digest during this period. Therefore, you should consume foods that are easy to digest and high in fiber, such as grains, vegetables, eggs, milk,สมัคร ufabet and fish. Avoiding foods that are difficult to digest will help relieve digestive discomfort more.
3. Alcoholic beverages
Alcohol consumption should be avoided during and before menstruation. This is because drinking alcohol can have several negative health effects, such as causing bloating, frequent urination, dehydration, rapid heart rate, and aggravating menstrual symptoms. Due to the increased blood flow during menstruation, it can cause abdominal pain, fatigue, weakness, and discomfort.
4. Frozen and processed food group
This food group is often high in salt and sodium, which can cause the body to retain more water, resulting in bloating, breast tenderness, abdominal discomfort, and increased menstrual cramps. Therefore, you should avoid processed foods and opt for freshly cooked foods to get the most complete nutritional value.
5. Tea and coffee drinks
Physical symptoms before menstruation include stomach pain, back pain, headache, irritability, anger, extreme stress, insomnia, and fatigue. Eating foods that contain caffeine or alcohol can exacerbate these symptoms, causing discomfort and feeling weak. In addition, mood swings during menstruation may also occur.
To improve your comfort, it is recommended that women do light exercise for about 30 minutes a day. Exercise helps the body produce endorphins, chemicals that promote feelings of happiness and help reduce stress. Getting enough rest is important, but if you have severe stomach pain or other serious symptoms, you should see a doctor immediately.