On the weekends, how do you spend your life? “Spreading through Twitter,” “Aimlessly clicking on the remote to watch a movie on an app,” “Sitting in your room looking at your friends’ Instagrams,” or “Sitting in your room playing games from morning till night?. It’s not strange that you would live your life in this way with the changing society and environment of today.

Because every time you leave the house. You have to face traffic problems, including the economy of the money in your pocket. However, you can’t live like this forever because it affects your health . “Yes, just staying at home, not interacting with anyone, is what affects your health. If you don’t believe it. Come and see. Come and see the results of studies from abroad.”

Being alone is bad for your health.

There have been reports that being alone too much can be bad for your health. The report, published in the journal PLOS ONE, found that people who took the time to socialize with friends and take care of their bodies had better health results than those who were too obsessed with exercise and forced themselves too much.

This is because people who exercise but also relax by going out and meeting friends have both good mental and physical health. When they are happy on the inside. It affects the outside. Just as there were previous studies that found that people who exercise with a partner get better results. Than those who exercise alone. Or people who enter into weight loss or take care of their health with encouragement from people around them tend to be more successful than those who have to do it alone.

Meet up with friends for good health.

In addition to the report from the journal PLOS ONE, there is also a study by a famous insurance company called Cigna Insurance that stated that people who meet with friends tend to be in a good state of mind and they are more likely to receive encouragement or advice from friends about taking care of their health. Unlike people who are isolated. They do not receive encouragement or advice from anyone. As a result, the health of people who are lonely is often worse than people who have a ทางเข้า ufabet group of friends.

At the same time, it is also stated that the behavior of people today who use social media too much has reduced the quality of meeting when they have to meet face to face. And it will make that person less willing to interact with anyone, which will affect their health in the long run because using social media makes people more alone.

“Partner”, a partner for good health

So if you know you are alone too much, no matter how often you go to the gym, your workout may not be of the highest quality. Because in reality. The most effective workout is having a partner so that you can interact with other people. Or even going out to do something to help the community, make new friends, have some social life. It will improve your mental health without you knowing it.

Because meeting people is important, and meeting friends is one of the things that makes life happier. Although some people argue that using social media is like talking to friends, in reality it is not like that because it is an interaction through technology. Talking to listen to the tone of voice, making eye contact or laughing together does not actually happen.

When this happens. Try to go out and meet some friends, or sit and talk or have lunch with friends from work, or go out and do activities with the foundation, or take a class that interests you. So that you can socialize, talk to other people, hear their real opinions, make real eye contact, and see their body language, not just letters or emojis like on social media.