Did you know? Women are 3 times more likely to suffer from osteoarthritis than men. In addition to taking medication and receiving treatment as prescribed by a doctor, foods that have properties that inhibit bone inflammation are also important!
Nowadays, most people give more importance to exercising and many people may experience pain in their joints when exercising and may feel pain in their joints or when the weather is colder. This type of person is highly likely to be in the risk group for arthritis. Which is the collective name for this group of diseases. Which can be separated into more than 200 types. เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย The two most common types are:
- Osteoarthritis
- Rheumatoid Arthritis
The causes of the disease are different: Osteoarthritis is caused by the deterioration of the cartilage. That covers the joints and gradually disappears, causing the joints to rub together when moving until the joints become stiff, resulting in pain in the joints, especially in the weather. This especially applies to people aged between 22 and 55 years, and women are three times more likely to suffer from the disease than men. It is also a chronic disease.
Nutrition for people with arthritis
Most doctors will recommend consuming the same type of food as those who control their weight, which is focusing on low-fat foods and focusing on eating vegetables and fruits. Because obese people or people who suffer from arthritis, doctors recommend trying to control their weight alongside treating the disease with medication, focusing on foods that are sources of beta-carotene, calcium, dole, iron, and vitamin C. You should eat them every day, a little bit every day, but you should get them regularly.
- Fish that contain a lot of omega- 3 fatty acids , such as salmon, sardines, mullet, mackerel, catfish, snakehead fish, etc. because there is evidence that omega-3 fatty acids in the unsaturated fat rules in fish have the ability to inhibit inflammation of the joints, especially for those with rheumatoid arthritis. Therefore, it is recommended to consume an average of 2-3 times a week. Or may consume in the form of fish oil capsules. But must be consumed according to the instructions on the label. Do not consume more than specified. In addition to fish oil, evening primrose oil also has the ability to reduce inflammation. Before consuming, consult a doctor first.
- Whole grains such as brown rice, whole wheat bread, wheat germ, and various beans. For beans, you should not eat too much because they are high in calories.
- Vegetables and fruits such as green leafy vegetables, bananas. Which are a source of potassium and dietary fiber should be eaten at least 3 times a week. Even ginger has been found to have properties that can reduce inflammation, so you should eat at least 5 grams twice a week. Celery also has similar properties, especially for patients with osteoarthritis.
- Patients with rheumatoid arthritis should consume soybeans and soy products, such as tofu from soy milk, etc.
