Many people are constantly pampering their skin with various creams to make it smooth and firm. But in this hot and humid weather, it is better to nourish and protect it from. The sun from within with red fruits. Check if there is your favorite fruit or not.

Red fruits or Red foods have two very prominent antioxidants: Lycopene and Anthocyanins. In addition to being prominent in preventing many types of cancer, especially prostate cancer. There have been many studies that Lycopene helps the skin to withstand UV light better. In other words, it is a sunscreen from within. สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน As for Anthocyanins, there have been many studies in their properties to reduce bad cholesterol in the blood. And help prevent macular degeneration, a disease directly related to free radicals.

6 red fruits that help nourish your skin

watermelon

A favorite fruit of many people, besides having sweet, juicy flesh that can quench thirst, it also has antioxidants that help protect the skin from environmental damage and reduce skin stress. It is also high in vitamin C and full of lycopene. As for the sweetness of watermelon, a lot of it is waste water, carbohydrates, and is actually converted to little sugar in the blood. Therefore, the glycemic load is not high. In conclusion, it can be eaten without making you fat.

Strawberry

It is a source of vitamin C and folic acid. It is estimated to be packed with antioxidants. Eating it slows down the aging process for the skin, eyes, heart, and prostate glands. Importantly, it is a low-sugar fruit, so you can eat it without feeling guilty. It also helps reduce dryness, wrinkles, and sagging skin caused by aging because it is another fruit that is very high in vitamin C. And It also contains calcium, phosphorus, and vitamin A, which help nourish red blood cells.

Cherry

It fights hidden inflammation at the cellular level and also has a high concentration of vitamin A which helps stimulate the creation of new skin cells to replace skin cells with dark spots, making the skin tone smooth and even and helps nourish the skin to be radiant and fresh, making the skin white and clear. It helps in the synthesis of collagen, making the skin firm and moist, and is also high in potassium. And It has a good effect on people with high blood pressure. However, patients with kidney disease should be careful.

Raspberry

Its properties stimulate the enzymes that help break down fat, making it suitable for eating as a snack replacement during weight loss. It is also rich in vitamin C, which helps fight free radicals in the body, slows down wrinkles, nourishes the skin, and helps heal skin or wounds faster.

apple

In addition to being popularly eaten during weight loss because it is a fruit that does not make you fat, making your skin white, clear, radiant, moist, and firm, apples are high in fiber, helping you feel full quickly. They are rich in vitamin C, beta-carotene, and fiber, pectin, and also contain elastin and collagen.

pomegranate

Helps nourish the heart, which is a system related to health, including skin strength, which makes the various systems in the body, the sleep system, better, the excretory system is better because pomegranate consists of many types of vitamins, such as vitamin A helps repair the skin, protects the aging of the face, vitamin C helps create collagen and protects the skin from the sun, vitamin E helps acne wounds or marks heal quickly and the skin is not dry, etc.