Choosing to eat nutritious food will make your health more sustainable, especially for women of all ages. It is very important to take care of your health regularly to prevent the risk of serious diseases in the future. If you are a working woman who wants to always be healthy, in this article we would like to recommend the following 5 tips for eating. We guarantee that you will be strong and bright forever.

5 tips on how to eat to live a long life

1. Eat vegetables and fruits regularly.

It is important to include a variety of vegetables in your diet to get a variety of nutrients and colors. Local and colorful vegetables can make your meals more appealing. Different vegetables contain different vitamins and minerals, so it is important to incorporate a variety of vegetables into your diet. Eating seasonal fruits is also a good idea. Aim for 1-3 servings of fruit a day, with 6-8 bite-sized pieces per serving. Choose fruits that are not too sweet. Limit or avoid fruits that are very sweet.

2. Increase protein intake

Choose protein supplements to build muscle by eating foods high in protein such as fish, chicken, eggs, lean meats, easily digested low-fat animal products, as well as legumes and grains. You should reduce or avoid high-fat meats, fried foods, and processed meats.

3. Choose to eat a complete diet of all 5 food groups.

It is important to eat a variety of foods, including whole grains, vegetables, fruits, animal proteins and dairy products. Each type of food contains nutrients that are essential for the health and well-being of the body. It is recommended that you vary the foods you eat and avoid eating the same foods repeatedly in the amounts that are appropriate for your daily activities. However, you should avoid eating too much in order to maintain the body’s balance.

4. Choose to drink plain milk instead of sweetened milk.

For a refreshing and natural taste, choose between plain milk or plain yogurt. It is recommended to drink 1-2 glasses a day and reduce or avoid flavored milk. For women who are concerned about cholesterol or are overweight, low-fat milk or soy milk are the best ยูฟ่าเบท choices. In addition, adding calcium-rich foods, such as small fish, tofu, and dark green leafy vegetables, to your diet can help slow down bone degeneration.

5. Divide your meals into small meals.

Eating 5-6 small meals a day consists of small, soft pieces of food that are easy to chew and digest. Focus on boiling, steaming or stewing and reduce the intake of foods with strong flavors, sweet, fatty and salty. In addition, adding herbs and spices can enhance the flavor and help maintain health. Therefore, fermented and processed foods should be limited or avoided.

Eating nutritious food should be combined with exercise to help reduce the risk of various diseases. Along with regular health check-ups, having a positive attitude, being optimistic, understanding and accepting yourself and others more will help the elderly to be healthy and truly happy.