Resistance training, such as weight training, is a form of exercise that focuses on building muscle strength by overcoming resistance from weights such as lifting dumbbells, using anti-gravity rubber bands, or even using bodyweight exercises or body weight exercises. It provides the benefits of regular muscle training, increased strength, and the ability to progress to higher levels of exercise. In addition, weight training improves the function of joints and tendons, and effectively increases bone and muscle mass. Today, we have 5 recommended techniques for women who are just starting to exercise in this type of exercise to help you lose weight the most effectively.

5 Tips for Girls Who Are Just Starting to Exercise

1. Do it only 2-3 times a week.

Weight training for beginners is recommended to be done 2-3 times a week. For best results, focus on the main muscle groups and core, doing about 8-10 exercises per set. Each exercise should be repeated about 8-10 times, totaling 1 set. And do not overdo it because it may cause injury.

2. Always remember to warm up first.

It is important to warm up before beginning a workout. Start with a dynamic warm-up, such as brisk walking, light jogging, or cycling, for about 5 minutes. Incorporate stretches, using slow, controlled movements to help increase flexibility and prevent injury.

3. You must have some muscle rest periods.

It is recommended that each muscle group that is being weight trained receive at least 48 hours of rest to promote strength and increase muscle mass to its full potential. Additionally, avoid using the same muscle group for 2 consecutive days and schedule appropriate rest periods for efficient recovery and growth of new muscle.

4. Develop yourself and always improve your level.

When starting out with weight training, it is important to gradually increase the intensity of your workouts, improve yourself and gradually increase the intensity level, such as adding weights, extending the duration of your workouts, and increasing the frequency of your workouts. Once you have completed the basic weight training for about 4-6 weeks and feel comfortable and not easily sore or sore, it is time to focus on building muscle strength for the next ufabet https://ufabet999.app level of fitness.

5. Alternate exercise methods.

Obstacles to exercising for women that always occur are constant weight, not increasing or decreasing, muscles are not firm, and the figure is not perfect, even though exercising regularly and strictly controlling food intake. To overcome this obstacle, it is important to keep exercising in different ways and adjust your nutrition plan. Introducing new exercises and closely monitoring the amount of food eaten. Adjusting appropriately will help you overcome obstacles to exercising effectively.

A good exercise program should have a variety of forms to maximize health benefits. This includes muscle and bone strength training, along with aerobic exercise to strengthen women’s hearts and lungs. It is also very important to exercise to maintain muscle and tendon flexibility.