The problem of fat accumulating in the abdomen until it becomes a bulging belly makes many women lack confidence. But more importantly, it can cause health problems that could be dangerous in the future. Therefore, taking care of your health and maintaining the balance of the body is important. But if any woman is facing this problem, we will take you to understand the 5 bellies women should be careful of. Which ones are scary? How to fix them? Here we have all the answers.

5 Belly Parts of Women You Should Be Aware of

1. Mom’s belly

For the mother’s belly, it will occur after giving birth. Because when the baby comes out of the womb, it will leave fat accumulated around the abdomen, causing it to become a hanging belly and is called the mother’s belly. In addition, it is also part of the uterus that has not yet returned to its place. Causing the proportion of the abdomen to protrude quite a lot. Therefore, after giving birth, wait about 1-2 months and then do light exercise, focusing on tightening the abdomen area. This will help reduce the belly well.

2. A girl with a big belly likes to party.

For girls who like to party, it will result in an alcohol belly or what is called a party girl belly that will overlap in layers. It is caused by the accumulation of fat with alcohol as the lead. It will be a rather thick layer and accumulate in large amounts. In addition, it is fat that comes from sweets, oily foods, and lack of exercise, causing it to be quite clear in layers. The solution is to reduce the use of alcoholic beverages, exercise, limit food intake, and eat all 5 food groups. This will help reduce the accumulation, expel bad fat, and make the stomach firmer.

3. Hormonal belly

For the hormonal belly, it will be quite obvious. Because it will be swollen only in the lower part. And the body of those with the hormonal belly is usually thin. Therefore, it is clear that even though the body is thin or small, but the swollen belly is caused by the instability of hormones, causing changes in the https://ufabet999.app body. For women, the symptoms are most obvious before menstruation and will occur more in girls who are thin. The solution is to adjust the food menu, eat healthy food, avoid foods high in sodium, use a variety of exercises, and change every day. Focus on burning energy. Such as doing cardio and weight training alternately, along with getting enough rest to bring the hormones back to normal.

4. Stressed belly

Stress belly is caused by accumulated stress, lack of rest, and unhealthy eating. These factors combine to cause the body to be disordered. Fat burning is inefficient, causing a large amount of fat to accumulate in the abdominal area and may also accumulate in the diaphragm area. The best solution is to reduce stress, get enough rest for 6-8 hours, and go to bed early every day. Get effective sleep along with exercise to reduce stress, work appropriately at the right times, and keep your body strong at all times.

5. Sagging belly

A sagging belly, or what is often called a little dog belly, is a small round belly that is not very swollen, but it makes it difficult to wear clothes because there will be a little flesh protruding to the abdomen. It mostly occurs after eating because gas in the stomach increases from poor digestion. A major factor is drinking alcoholic beverages. It may also be an abnormal function of the stomach and digestive system, as well as eating irregularly and eating heavy meals throughout the day. The best way to solve this is to choose to eat healthy foods, eat on time, and take care of your stomach and intestines to promote good digestion and exercise regularly.

Excess fat around the belly of women can be caused by many reasons and there are many types. If you want to reduce belly fat, you should understand and identify your belly type first so that you can lose weight effectively. Changing your daily habits is an important way to reduce fat. And regular exercise is another basic method that should be used to create balance and bring the body back to perfection.